Web Resource Rating
Aging well with post-polio syndrome: Don't let fall prevention fall through the cracks
What is a Web Resource Rating?
Evaluations that tell you whether free resources on the internet are based on scientific research
Got It, Hide this- Website: Healthy Aging & Physical Disability (RRTC)
- Resource type: Article
Summary - The message of this resource is:
Exercises can help prevent falls among people with post-polio syndrome. Wear rubber-soled shoes, increase your home safety, carry your phone with you when on walks, and talk to your doctor about exercises to increase your strength and balance.
View This Article
Keywords
falling, fear of falling, polio survivor, neuromuscular, yoga, tai chi, hazard, handrail, grab bar
Browse topics
Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 8/20/2015 9:07:33 AM
Related Web Resources
-
Too fit to fracture: Managing osteoporosis through exercise
Osteoporosis CanadaIf you have osteoporosis, it is recommended to exercise regularly. A physical therapist or kinesiologist can give you advice on what type of exercise is best for you. You should do a combination of strength, posture, balance, and aerobic exercise. -
Improving housing to improve health - warmth and space are key
Evidently CochranePoor housing is associated with poor health. Research shows cold, damp and overcrowded homes can have a negative impact on your respiratory health. -
Foot pain: When to see a doctor
Mayo ClinicIf you have foot pain due to an injury, it might respond well to rest and cold. Put ice on your foot for 15 to 20 minutes several times a day. You can also try anti-inflammatory medication. See a doctor right away if it is serious.
Related Evidence Summaries
-
Exercise alone, and in combination with different fall prevention strategies may lower the risk of falls leading to injuries in older adults 65 and over
JAMA: Journal of the American Medical Association (2017) -
Fall-prevention strategies based on individual patient needs may be better at reducing falls in acute-care settings
JBI Database of Systematic Reviews and Implementation Reports (2017) -
Interventions for preventing falls in older people living in the community
Cochrane Database of Systematic Reviews (2012)
DISCLAIMER: Web Resource Ratings are provided for informational purposes only and to facilitate discussions with your healthcare providers, family members, or informal care givers. They are not a substitute for advice from your own health care professionals. The Portal is not responsible for the content of external websites, nor is it an endorsement of that website or the site’s owners (or their products/services). The Web Resource Ratings may be reproduced for not-for-profit educational purposes only. Any other uses must be approved by the McMaster Optimal Aging Portal (info@mcmasteroptimalaging.org).
Register for free access to all Professional content
RegisterOur Content
About
Support for the Portal is largely provided by the Labarge Optimal Aging Initiative. AGE-WELL is a contributing partner. Help us to continue to provide direct and easy access to evidence-based information on health and social conditions to help you stay healthy, active and engaged as you grow older. Donate Today.
