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Too fit to fracture: Managing osteoporosis through exercise
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Got It, Hide this- Website: Osteoporosis Canada
- Resource type: Other interactive
Summary - The message of this resource is:
If you have osteoporosis, it is recommended to exercise regularly. A physical therapist or kinesiologist can give you advice on what type of exercise is best for you. You should do a combination of strength, posture, balance, and aerobic exercise.
View This Other interactive
Keywords
gym, fitness, physical activity, exercise, bone, strength, muscle, flexibility, strong, break
Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
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Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 4/29/2018 9:51:07 PM
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