There are many strategies available to help you quit smoking. Start by picking a quit date. Consider speaking with a health care provider for advice, seeking in-person or telephone support, making behavioural changes, and using different medications such as varenicline, bupropion, or nicotine replacement therapy.

Dementia affects millions of people around the world, and there is no current treatment. There are a few ways to lower your risk. Eat a well-balanced diet, exercise, stay social, and limit alcohol and smoking.

Regular acid reflux may mean you have gastro-esophageal reflux disease, also known as GERD. Treatment for GERD includes lifestyle changes, medication or surgery.

Decision aids can help patients choose between different healthcare options. Decision aids can improve people's knowledge about treatment options and help them feel clearer about their health priorities.

Physical activity can lower your chance of getting cancer. Exercise moderately for at least 2.5 hours every week. Exercise may also help improve your quality of life if you are a cancer survivor.

If you are overweight or obese and have high risk for heart disease or stroke, talk to your doctor about behavioral counseling to help improve your diet and increase physical activity.

Bursitis causes painful swelling and stiffness in joints like the shoulder, elbow, hip and knee, and is more likely as you age. Treatments include medication, physical therapy and - in extreme cases - surgery. Tips for prevention and home remedies in this resource.

Gauze dressings should not be used to treat pressure ulcers (bed sores). Other options include alginate dressings, hydrogel dressings, and negative pressure wound therapy. More evidence is needed about which options are best to improve pain and reduce complications. Research should measure outcomes that matter to patients and carers as well as health professionals.

Being overweight, having a family history of high blood pressure, eating too much salt, and drinking too much alcohol can increase risk of high blood pressure. High blood pressure can be treated with lifestyle changes or medication. More details about causes, symptoms and treatment in this resource.

Support, in the form of education and nicotine replacement therapy, can increase your chances of quitting smoking. Counselling and text message support via mobile phone is a promising way to manage nicotine cravings. More research is needed as technology options change.

Research shows that vitamin C supplements do not prevent colds but can shorten the time you have cold symptoms and how sick you feel if taken before you have cold symptoms.

Lower your risk of breast cancer by exercising, not smoking and eating healthy. Environment, some medications and estrogen exposure can increase your risk. Some of the things you cannot change about your risk are age, ethnicity, and family history.

Bone marrow transplantation is used for treating cancer and other conditions. This resource provides detailed information on the different types of bone marrow transplants, choosing a donor, procedures, and possible side effects.

Neuropathy is the medical term for nerve damage, a common complication of type 1 and type 2 diabetes. Controlling blood sugar, taking care of your feet and pain management are three treatment priorities.

Type 2 diabetes is largely preventable. Manage your weight, consume a healthy diet, exercise regularly, and avoid tobacco use to help reduce your risk of developing type 2 diabetes.

People with asthma can benefit from breathing exercises, which can help calm breathing and better control an asthma attack.

Chronic fatigue syndrome (CFS) causes unexplained, extreme tiredness. There is no cure. Treatment to reduce symptoms includes antibiotics, cognitive behavioural therapy and exercise.

Allergic rhinitis can be caused by outdoor and indoor allergens, including pollens, insects, animals and molds. Tracking your symptoms and referral to an allergy specialist can help to identify - and avoid - triggers.

Inhalers can only help treat asthma when used properly. This resource includes instructions on how to properly use and clean a metered dose or dry powder asthma inhaler.

Strenuous exercise can lead to a narrowing of the airways and can trigger asthma symptoms, including shortness of breath, tight chest and a cough. Inhalers can help treat or prevent exercise-induced asthma. Seek emergency help if you have sudden and severe asthma symptoms.

Gout attacks are caused by high uric acid levels in your body. Decrease the amount of meat, fish and seafood in your diet and avoid alcohol to decrease your risk of a gout attack.

Avoid triggers to prevent an asthma reaction. This resource describes many different types of triggers that might make your asthma worse. Pay attention to your symptoms to find and avoid things that are triggers for you.

Evidence has shown that aspirin can help reduce the risk of heart disease. Now there is also evidence that aspirin can help reduce the risk of developing cancer or slow the spread of cancer to new parts of the body.

Make sure that you are getting enough calcium and vitamin D, stay physically active and do not smoke to help prevent osteoporosis.

Simple habits can protect you from heart disease. Do not smoke, maintain a healthy weight, be active, and eat a healthy diet. This resource includes tips to help you follow these habits.

People who regularly eat small amounts of chocolate (less than 100 grams each day) have a lower risk of heart disease and stroke.

A severe allergic reaction (anaphylaxis) requires urgent help. Give epinephrine first if possible and go to the hospital right away. See an allergist and identify triggers to prevent reactions.

Treatments such as integrated disease management and inhaler medicines may help improve health and reduce hospitalizations for people with COPD.

Maintain your oral health by brushing your teeth two times a day using a fluoride toothpaste and a toothbrush with soft bristles. Electric or battery-operated toothbrushes may be a good alternative to a manual toothbrush. Don't forget to floss daily, practice good brushing and flossing techniques, keep your brushing equipment clean and know when to replace it, and get routine dental cleanings.

The white film that develops on our teeth is called plaque. Plaque contains bacteria that produce acids. These acids go on to wear down the protective outer layer of our teeth, a.k.a. enamel, causing cavities. Plaque that remains on teeth can harden to become tartar. Tartar, if left to accumulate, can lead to gum disease. Brush your teeth twice-daily, floss every day, limit the consumption of sugary drinks and food, and drink a lot of water to help keep your mouth healthy.

One method used to screen for breast cancer is an x-ray test known as a mammogram. Mammograms may help decrease deaths from breast cancer in women ages 40 to 74 but do come with some risks. This resource provides information on how mammograms are done, how to prepare, what they feel like, risks, results, what affects the test, and considerations to make. Speak with your health care provider about your risk for breast cancer, the available breast cancer screening options, and the risks and benefits of each.

Take care of your oral health by brushing your teeth, flossing, and eating a diet that promotes mouth health—such as one rich in fruits, vegetables, whole grains, and sources of protein. Routine cleanings and check-ups by a dentist or dental hygienist are also recommended.

Facemasks in combination with the use of other infection prevention and control strategies such as physical distancing and practicing hand-hygiene can slow the spread of COVID-19. The U.S. Centers for Disease Control and Prevention and the World Health Organization both recommend the use of facemasks. More information on how different types of masks work in this resource.

Quitting smoking can be a difficult goal to achieve, but a variety of strategies can help you find success. Try listing your reasons for quitting and refer to them when you sense a relapse. Develop a quit plan and cut back gradually if quitting abruptly has not worked in the past. To help with cravings and withdrawal, consult a health care provider about treatment options. Explore different counselling options, make your support network aware of your decision to quit, and avoid settings and situations that entice you to smoke. Do not forget to manage your stress levels and to celebrate small achievements along the way.

The development of foot ulcers is a common issue in people with diabetes. Practicing good foot care and getting your feet checked regularly by a health professional such as a doctor or a podiatrist can help with prevention. If you do develop a foot ulcer, treatments may include protective dressings, medication, special shoes, and surgery.

The physical and psychological side effects that come along with nicotine withdrawal can make it hard to quit smoking. These side effects include headaches, sweating, loss of focus, lack of sleep, irritability, anxiety, and nicotine cravings. Nicotine withdrawal can be treated using nicotine replacement therapy, different medications, counselling, and coping strategies such as exercise and trigger avoidance.

Quitting smoking improves the quality of your health and life. Start by preparing for your quit day. Also, consider strategies such as nicotine replacement therapy, non-nicotine medications, counselling, and alternative therapies (mindfulness and meditation). Don't forget to seek guidance from a health care professional.

This resource provides information on what the Coronavirus is, how it spreads, how it impacts the body and health care system, and how to reduce the risk of getting infected and infecting others. Key prevention strategies listed include: washing your hands, practicing physical distancing, and respecting quarantines.

To help you quit smoking and stay smoke-free, try nicotine replacement therapy, varenicline, or bupropion. Make a list to remind yourself of why you want to quit. Taking vitamins B and C and tai chi can also help.

There is some evidence that taking varenicline for more than three months can help you stay smoke-free.

The main complication of atrial fibrillation is increased risk of having a stroke. Anticoagulants can help lower this risk. Talk to your doctor about your risk and if you should take anticoagulant medication.

Strokes can cause weakness, joint pain, and trouble walking. Stroke rehabilitation programs can help you continue to live as independently as possible after a stroke. They will help you learn to adjust to physical and mental changes.

Experts recommend that cosmetic procedures, including Botox injections take place in a doctor's office. Some side effects of Botox include pain, bruising and muscle weakness.

Everyone can benefits from exercise, no matter your age, sex, or physical ability. Exercise can help you control weight and prevent health conditions. It can also improve your mood, energy, and sleep. Aim for 150 minutes per week of moderate intensity exercise.

Breathing secondhand smoke increases your risk of heart attack or stroke. Encourage smokers to quit or smoke outside, especially if you have heart disease or have had a heart attack.

Aging affects many of your body's systems and functions. This resource includes recommendations to increase your chances of aging well and avoiding health risks.

Wet macular degeneration causes blurry vision or blind spots. Medications are usually the first step in treatment. Avoid and manage degeneration through routine eye exams, not smoking, and managing your diet. Other tips are available in this resource.

Prevent type 2 diabetes: maintain a healthy weight, exercise, eat healthy and avoid smoking. Choose whole grain foods and 'good fats' from nuts, seeds and oils. Avoid sugary drinks and red or processed meats.

To help prevent cancer: avoid tobacco and intense sun exposure, exercise, maintain a healthy body weight, and practice safe sex. Certain immunizations may also help and identifying cancer early increases your chances of successful treatment.

Your risk of getting dry macular degeneration increases with age, family history or heart disease. To help prevent it, maintain a healthy diet and body weight, avoid smoking and get regular eye exams. Other tips for prevention, management and coping in this resource.

Fluzone High-Dose is a flu vaccine for adults over 65 that is intended to protect older adults better than the regular flu shot.

Flu shots are one of the best ways to protect against influenza and its complications. These shots are recommended for everyone over the age of 6 months. Check with your doctor before getting a flu shot if you have an allergy to eggs or if you've had a bad reaction to a previous flu shot.

Use this diagnostic tool to find out how well you (or a loved one) are living with diabetes.

Hay fever is an allergy to pollen in the air. You may sneeze a lot, have a runny nose and itchy eyes, or wheeze when you breathe. Try nose and eye drops, allergy medications, and keep your windows closed.

Research has shown that taking statins later in life will not prevent Alzheimer’s or dementia. Statins are used to manage cholesterol. Cholesterol management may lower your risk for getting Alzheimer’s disease as you get older.

Malnutrition can lead to a weak immune system, poor wound healing and weak muscles. Observe the eating habits of people you care for, watch for weight loss and red flags such as easy bruising and dental issues. Tips for encouraging healthy eating habits in this resource.

Caffeine can cause higher blood pressure levels. You may be at a higher risk if you are a man over 70, or overweight.

Rehabilitation after stroke can help you relearn any skills lost as a result of the stroke. It is important to start rehabilitation as soon as possible after a stroke. This resource provides details about rehabilitation.

Symptoms of stroke can include sudden numbness, tingling, or weakness in your face, arm, or leg, or vision changes. Also watch for difficulty speaking, confusion, or severe headache. Call 911 right away if you have any of these symptoms.

Organic foods are grown and processed with methods that reduce pollution. Check the label: "natural" foods are not necessarily organic. Organic foods generally have lower pesticide residues and food additives. Try to buy produce when it is in season and wash it well before eating.

See your doctor about these signs and symptoms: sudden weight loss, long-lasting or high fever, breathlessness, unusual bowel movements, confusion or changes in personality, feeling full without eating much, or seeing flashes of light.

One hour of moderate exercise every day helps increase your chances of living longer. People who do not exercise are more likely to die early.

A good night's rest leads to better health. Set a sleep schedule, exercise more, limit napping and create a restful sleep environment to improve your sleep. Speak with your doctor if you have trouble sleeping on a regular basis.

There are many different types of hearing aids available. They may fit behind the ear, in the ear, or are an open fit. Details in this resource include pictures of different options. Ask for a trial period before you buy.

Lower your risk of cataracts by not smoking, limiting alcohol, controlling diabetes and wearing sunglasses. Eyeglasses or contact lenses can help correct vision. Cataract surgery is a safe and effective treatment. Pictures in this slideshow.

People with dementia often have changes in their sleep patterns or problems sleeping. Set a stable routine, exercise and spend more time in outdoor light to improve sleep.

Try to find the source of your tiredness so you can work to address it. Sources of tiredness may include stress, medication, and medical conditions. Talk to your doctor if you are chronically tired and don’t know why.

Allergen-specific immunotherapy is designed to reduce allergy symptoms in the medium to long term by repeatedly exposing the person to an allergy extract over a long period of time. Research has shown it is effective for treating hay fever and year-round (perennial) allergic rhinitis. Around 50% of those treated with immunotherapy experience mild and temporary side effects. Serious side effects can occur but are very rare. Talk with your doctor to see if allergen-specific immunotherapy is right for you.

If you choose to donate blood, you will first be asked about your medical history, age and weight. Vital signs and a blood test will be done. Currently, the risk of getting an infection from blood transfusion is very low.

Avoid strong and direct sunshine to help prevent age spots. See your doctor if the spot has abnormal shape, color or if it changes size. More tips for preventing, recognizing and treating age spots in this resource as well as questions to ask your doctor.

If you suffer from insomnia, behavioural conditioning techniques (i.e. training yourself to sleep) may help. Details in this resource about causes of insomnia and tips to manage it.

Parkinson's disease affects nerve cells in the brain, making body movements more difficult. Symptoms include: tremor (shaking or trembling), stiff muscles, slow movement and issues with balance or walking. Medications, exercise, a healthy diet and physical therapy can help reduce symptoms and improve quality of life.

Plaque build-up and gum disease can be prevented with good oral hygiene. Brush your teeth for at least two minutes twice a day, and clean between your teeth.

Cardiac rehabilitation is a therapy that includes exercise, education, and support to help you make choices that will improve your heart health. This therapy can help lower your chance of going to the hospital.

A healthy diet can help prevent chronic diseases and manage your weight. A healthy diet includes fruits & vegetables, fiber, dairy and healthy proteins such as fish, nuts and beans. Limit fat, salt, and sugar. Example snack and meal ideas in this resource.

Choose comfortable running shoes that feel best on your feet.

Sleep apnea causes your breathing to start and stop during sleep. Losing weight and quitting smoking help mild cases; airway pressure devices are available for more severe cases. More about symptoms, tests, treatments and questions to ask your doctor in this resource.

Over 50 self-treatment tips for relief of common pain problems and injuries, including strength training, icing, swimming and stress relief.

Wash your hands often to stop the spread of germs and prevent illness. Use a hand sanitizer if soap and water are not available.

Viruses that cause respiratory infections spread through droplets that travel from someone with the cold or flu virus to others. Wash your hands often, don't touch your face, and don't share cups or bottles with others to reduce your risk of infection.

Smoking cigars significantly increases your risk of developing cancer and heart disease, even if you do not inhale the smoke.

Many of the leading causes of death among men (heart disease, stroke, cancer and respiratory disease) can be prevented. A healthy diet, staying physically active, quitting smoking and limiting alcohol, managing stress and getting recommended health screenings will all help improve your health.

Reflexology involves applying pressure to different areas on the hands or feet. Studies show reflexology can help reduce anxiety, stress and pain, and help with sleep.

Squatting may help constipation. Use a stool to raise your feet and avoid straining while you are on the toilet. Other tips: drink plenty of water, avoid caffeine, eat more fibre, exercise and take your time on the toilet.

Fire ants can sting and cause an allergic reaction. Kill the ant and wash the sting site with soap and cool water. Antihistamines can help reduce itching. Get emergency treatment if you show signs of anaphylaxis (trouble breathing or swallowing, fainting).

Exercise, maintain a healthy weight, quit smoking and practice proper lifting techniques to avoid back pain. See your doctor if you experience back pain that lasts for more than a few days. Resource includes information on back pain causes, tests, and treatments.

Medicines used to lower cholesterol (statins) may help to prevent heart attack or stroke for people with no history of heart disease.

Improve your heart health every day: eat five servings of fruit and vegetables, get 10+ minutes of exercise, and sleep for 8+ hours each night.

The common cold is usually harmless and goes away on its own. Avoid touching your face and wash your hands with soap to prevent getting a cold. There is no cure for the common cold but there are medications such as ibuprofen and acetaminophen (paracetamol), as well as decongestant (anti-swelling) nasal sprays that can help relieve symptoms.

Menopause can signal changes to a woman's sexual arousal and enjoyment. To help increase sexual response, practice non-sexual intimacy, share household chores, have planned intimacy and communicate.

Research on the use of echinacea for colds is mixed. Echinacea can impact other medications you're taking and result in side effects such as an upset stomach or allergic reaction. Speak with your doctor if you're thinking of using echinacea.

This article describes the causes of shingles, along with its symptoms and treatments. There is a vaccine that you can get to help prevent shingles.

Know the symptoms of lung cancer and get regular health checks. Early diagnosis improves the chances of successful treatment. Current research is exploring benefits of using CT scans vs chest x-rays.

Magnesium deficiency is linked to insulin resistance, a risk factor for type 2 diabetes. Beans, seeds and bran are good food sources of magnesium. Choose more of these foods to help prevent type 2 diabetes.

Brush and floss teeth regularly to help prevent gum disease. More good quality research is needed on the benefits of flossing, and whether it helps prevent tooth decay and plaque.

Low bone density can lead to weak and brittle bones. Include calcium and vitamin D in your diet, stay physically active and avoid tobacco and excessive drinking to protect your bone health.

More studies are needed on the effectiveness of supplements, special diets, acupuncture, yoga and other therapies for rheumatoid arthritis. A balanced diet and regular physical activity, reducing stress and good social support are beneficial.

Coronary artery disease is the most common type of heart disease in Canada. To improve your heart health, avoid smoking, eat a healthy diet and get regular exercise.

Many common health risks for women (such as heart disease and stroke) are preventable. Choose a healthy diet, exercise regularly, avoid smoking, reduce stress, maintain a healthy weight and manage chronic conditions (like diabetes or high blood pressure).

Ensure your aging parents are keeping up with their health and self-care. Pay attention to their appearance, memory, driving, weight, moods, and physical activity. Encourage regular medical care, point out safety issues, talk with doctors, and get home care if necessary.