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Therapy for insomnia?
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Evaluations that tell you whether free resources on the internet are based on scientific research
Got It, Hide this- Website: Evidence-based Living
- Resource type: Blog
Summary - The message of this resource is:
Sleep therapy can help with chronic insomnia. This involves talking with a sleep psychologist to build healthy sleep habits and relaxation techniques.
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Keywords
sleep, insomnia, exhaustion, rest, tired, fatigue, relaxation , bedtime
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Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 9/6/2016 12:10:55 PM
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Related Evidence Summaries
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Music-based strategies may improve sleep quality in older adults
Complementary Therapies in Medicine (2021)
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Pharmacotherapies for sleep disturbances in dementia.
Cochrane Database Syst Rev (2016)
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Continuous positive airway pressure (CPAP) devices and mandibular advancement devices improve depressive symptoms in people with obstructive sleep apnea
PLoS Med (2014)
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