Full Article

McMasterLogo_New-2017-300x165
Back
Web Resource Rating

Sample menus for the DASH diet

What is a Web Resource Rating?

Evaluations that tell you whether free resources on the internet are based on scientific research

Got It, Hide this
  • Rating: 3 out of 5 stars
  • Website: Mayo Clinic
  • Resource type: Article

Summary - The message of this resource is:

The Dietary Approaches to Stop Hypertension (DASH) eating plan stresses the consumption of fruits, vegetables, low-fat dairy products, whole grains, fish, poultry, and nuts; while reducing sodium and limiting red meats, sweets, and sugary drinks. DASH aims to help lower or control high blood pressure. This resource helps you get started on the DASH diet by providing three days of menu options.

View This Article
Keywords

hypertension , salt , potassium, magnesium, calcium, nutrients, breakfast, lunch , dinner , nutrition , calories, cholesterol , servings

Browse topics
How was this rated?

Step 1 - Evidence-based

Rating 3 out of 5 stars

Is this information reliable, based on scientific research?

Step 2 - Transparency

Rating 4 out of 5 stars

Is it clear who developed the resource and how?

Step 3 - Usability

Rating 3 out of 5 stars

Is the information easy to understand and easy to use?

Rated on: 9/8/2021 3:01:00 AM

Related Web Resources

  • Alzheimer's Disease: Do Ginkgo products help?
    Rating 5 out of 5 stars
    Informed Health Online
    Gingko supplements (240 mg per day) may help reduce symptoms of Alzheimer's disease and enable you to perform daily tasks better. Be aware that gingko could interact with other medications, so talk to your doctor before taking any supplements.
  • Behavioral weight loss programs are effective — but where to find them?
    Rating 4 out of 5 stars
    Harvard Health Letter
    Behavioral weight loss programs can help people lose weight and are relatively safe. They may also help reduce the risk of diabetes. If you are not able to access a behavioural weight loss program, you can develop a tailored version with a team of health professionals and specialists or try a variety of mobile phone apps geared towards weight loss.
  • High cholesterol: Does reducing the amount of fat in your diet help?
    Rating 4 out of 5 stars
    Informed Health Online
    Eat less saturated fats in your diet to help prevent heart disease. Eat less meat, butter, cheese and cream to improve your health long-term.

Related Evidence Summaries

Learn more about how we rate Web Resources

DISCLAIMER: Web Resource Ratings are provided for informational purposes only and to facilitate discussions with your healthcare providers, family members, or informal care givers. They are not a substitute for advice from your own health care professionals. The Portal is not responsible for the content of external websites, nor is it an endorsement of that website or the site’s owners (or their products/services). The Web Resource Ratings may be reproduced for not-for-profit educational purposes only. Any other uses must be approved by the McMaster Optimal Aging Portal (info@mcmasteroptimalaging.org).

Register for free access to all Professional content

Register