Web Resource Rating
Which exercise might suit you?
What is a Web Resource Rating?
Evaluations that tell you whether free resources on the internet are based on scientific research
Got It, Hide this- Website: Age UK
- Resource type: General web page
Summary - The message of this resource is:
Use this resource to determine which type of exercise fits your abilities and needs best. As a senior, there are many options that you can choose from such as, walking, swimming, dancing, yoga, chair exercises and many more.
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Keywords
healthy aging, mental health, fall prevention, balance
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Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 2/15/2019 2:59:07 PM
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Related Evidence Summaries
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International Journal of Environmental Research and Public Health (2017) -
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Physical activity improves social functioning among older adults
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