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Older adults advised to walk more briskly
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Got It, Hide this- Website: HealthLine
- Resource type: Article
Summary - The message of this resource is:
Walking more quickly may help you stay healthy as you age. Even just going for a brisk ten minute walk every day might improve your overall health. A brisk walk means that you will feel warm and be breathing a little faster than normal.
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Keywords
power walk, move, fitness, gym, cardio, run, jog, pace, exercise
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Rated on: 9/25/2018 10:03:30 PM
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