According to the World Health Organization, approximately 15% of adults aged 60 and over have a mental disorder. October 10 is World Mental Health Day, a day dedicated to raising awareness of mental health issues worldwide and mobilizing efforts to support mental health. Taking care of your mental health is just as important as your physical health. There are several strategies to help improve your mental health.
Turn on the tunes
Music acts as a timestamp. With the press of a button, it can transport us to different times in our lives, such as our first high school dance, favourite concert, or wedding day. With these memories come the thoughts and emotions we felt in those moments. Given its power, it is not surprising that music has entered the health arena and has been the focus of many studies. Research supports the use of music in specific scenarios, such as hospital stays, walking, and sleep-related matters. It is safe, non-invasive, and cost-effective, making it easy to incorporate into your daily routine.
Break the cycle of isolation to stay healthy
Loneliness and social isolation (the absence of fulfilling relationships, a sense of belonging, and meaningful social contacts) can lead to poor mental health due to the strong link between social isolation and depression. Connecting with others to relive memories and share personal stories can promote self-esteem, provide a sense of fulfillment and comfort, and help people connect with the past and present. Whether it be volunteering in the community, joining a men’s shed, or participating in a local walking group, there are many activities that can help break the cycle of isolation.
Try cognitive behaviour therapy
Cognitive behavioural therapy (CBT) is a type of psychotherapy that aims to identify negative or false thoughts and replace them with healthier, more positive ones. This allows people to respond to challenging situations more effectively and can be used to treat depression.
Enhance mood and well-being with exercise
One of the many benefits of exercise is that it can enhance mood and improve well-being due to endorphins and other “feel good” chemicals in the brain that are released when we are active. Incorporating some form of exercise into your daily routine may help reduce depression symptoms while promoting a healthier outlook.
Although World Mental Health Day is only one day of the year, it’s essential to prioritize mental well-being all year round. Explore our resources below for more information about strategies you can use to treat and manage depression and improve your mental well-being.
