As the leaves change colour and the air becomes crisper, autumn reminds us that cold and flu season is on the horizon. Staying healthy during this time is especially important for older adults, as our immune systems can weaken with age.

Autumn, with its crisp air and vibrant colours, is a season that invites us to slow down and savour life’s simple pleasures. But did you know that embracing fall activities can also boost your health and well-being? Here are a few fall activities that have added health and wellness benefits for your mind, body and soul.

October is Breast Cancer Awareness Month, a time to educate and bring awareness to the most commonly diagnosed cancer among women in Canada and each year, thousands of lives are touched by this disease.

September marks World Alzheimer's Month, a time dedicated to raising awareness and understanding about Alzheimer's disease and other forms of dementia globally. Dementia is a growing public health concern worldwide, with Alzheimer's disease being the most common form.

Fall is a season of change and reflection, but it doesn't have to be a time of melancholy. By incorporating these activities into your routine, you can embrace the season's charm and cultivate a positive outlook.

Embracing technology doesn't mean abandoning the things we love about traditional life. It's about finding tools that enhance our well-being, connect us with others, and help us live our lives to the fullest, regardless of age.

September is Prostate Cancer Awareness Month, a time dedicated to raising awareness about this prevalent disease affecting men worldwide. Prostate cancer is the second most common cancer in men, making it crucial to understand its risks, symptoms, and available treatments.

As we approach the end of August and bid farewell to summer, it's easy to let our guard down when it comes to hot weather. However, those lingering heat waves can still pack a punch, even in September. For older adults, it's especially important to take precautions and stay hydrated to avoid heat-related illnesses.

As we get older, our immune system naturally undergoes changes that can make us more susceptible to infections and illnesses. However, there are plenty of proactive steps we can take to support our immune health and maintain our vitality.

The back-to-school season brings a sense of excitement and new beginnings, and it's not just for kids! Lifelong learning has numerous benefits for older adults, from keeping your mind sharp to boosting your social connections and overall well-being.

As we age, it's easy to assume that our adventurous days of exploring new passions and hobbies are behind us. However, nothing could be further from the truth. Embracing creative passions in your older years can be a gateway to newfound fulfillment. Retirement often brings newfound freedom to explore passions that may have been put on hold. Whether you're rediscovering an old love or trying something entirely new, here are a few ideas to ignite your creative spark.

Managing finances effectively becomes increasingly important as we age. Whether you’re preparing for retirement or simply looking to ensure your savings last, a strategic approach to money management can provide you with peace of mind and financial security. Here are three essential tips to help you navigate your financial journey:

Ageism is all around us. From stereotypes in the media to assumptions in the workplace, ageism can limit opportunities and even create social isolation for older adults. The good news is that we can be part of the solution and combat it together to create a more inclusive world for all ages.

As we age, prioritizing our well-being becomes increasingly crucial. International Self-Care Day, observed annually on July 24th, serves as a poignant reminder of the importance of self-care in our lives, especially for older adults.

Our vision is a precious gift, and as we age, our eyes undergo changes which can increase the risk of certain eye disorders. Maintaining good eye health as we age is important and can help prevent vision problems. Read on for a few strategies you can employ and some important things to keep in mind.

July 5 is National Injury Prevention Day, focused on raising awareness of injuries that are predictable and preventable. By taking proactive measures to prevent falls, older adults can maintain independence and enjoy an active lifestyle.

Summer is a wonderful time to embrace the outdoors, soak up some sunshine, and stay active. For older adults, maintaining physical activity is crucial for overall health and well-being. Here are some tips to help you make the most of the summer months while staying active and safe.

June 20th, marks the official start to summer and things are already heating up. Some areas are already experiencing heat waves. While many enjoy the warmer temperatures, heat waves can pose health risks, especially for older adults. The good news is, there are a few things you can do to stay cool and healthy during a heat wave.

Social isolation and loneliness are major concerns for older adults. But what if there were a way to combat these issues while fostering connection and purpose? Enter intergenerational programs, which bring together older adults and younger people for shared activities and learning.

June is Canadian Men's Health Month, a time to refocus on what matters most: your health. We know men often prioritize others' needs before their own, but neglecting your well-being can have long-term consequences. The good news? Small changes can make a big difference. We have compiled a few tips to get you started.